Average Bench Press By Age. The percentage declines pretty rapidly as body weight increases. The average bench press weight for a male lifter is 214 lb (1rm).
Average weight for the bench press by age: An single rep max between 0.44 and 0.50 suggests fair strength, while an single rep max of less than 0.43 is poor. Girls at the age of 14 remain at 70 percent.
The Percentage Declines Pretty Rapidly As Body Weight Increases.
Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women. Younger men are typically able to bench press more than older men, and men, in general. When compared to this average bench press chart that is recommended by the american college of sports medicine, the average bench press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs.
That Jumps Up To 175 For A Novice And 215 For An Intermediate Lifter.
That's for kids who fall right in the 50th percentile. The average bench press weight for a male lifter is 214 lb (1rm). Depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women.
Meanwhile, The Average Bench Press Standard For An Untrained Woman Who Weighs 165 Pounds Is A Bench Of 80 Pounds, Or 95 For A Novice.
In your 30s, you may be a father and husband with a career and less time is available for training. This makes you intermediate on strength level and is a very impressive lift. These exercises will give the man in his 30s more bang for his buck.
For A Girl, That Figure Is 70 Percent.
The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Women overall tend to be weaker than men. Women generally lift lighter compared with men.
The Percentage Starts Decreasing If You Weigh More Than 160 Pounds.
Average weight for the bench press by age: The above table shows the average bench press by age for females. At the advanced level, the number is 290 pounds.