Be Balanced Diet

Be Balanced Diet. What makes a healthy diet? Eating a balanced diet helps people maintain good health . As seen on this portion plate, the . When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. Aim for color and variety, and remember that potatoes don .

Be Balanced Diet. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced diet contains foods from the following groups: A balanced diet is the same as a complete . Building a healthy and balanced diet. There are seven essential factors for a balanced diet:

Be Balanced Diet. Eating a balanced diet helps people maintain good health . Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods . Carbs, protein, fat, fibre, vitamins, minerals and water. A healthy diet will combine .

Be Balanced Diet

. Eating a balanced diet helps people maintain good health . Unless you’re a child, you’ve probably heard cautionary tales from your doctor about the dangers of high cholesterol.