National Sleep Foundation. Sleep is the foundation on which mental and physical wellness is built. Let us help improve your quality of life through better sleep.
Babies, young children, and teens need even more sleep to enable their growth and development. Sleep is the foundation on which mental and physical wellness is built. We determined expert recommendations for sufficient sleep durations across the lifespan using the rand/ucla appropriateness method.
Let Us Help Improve Your Quality Of Life Through Better Sleep.
Our mission is to improve people’s lives through better sleep. Sleep is the foundation on which mental and physical wellness is built. The sleep health index® measures the nation’s sleep health.
We Determined Expert Recommendations For Sufficient Sleep Durations Across The Lifespan Using The Rand/Ucla Appropriateness Method.
We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution. The national sleep foundation’s sleeptech® program accelerates sleep technology innovations. Babies, young children, and teens need even more sleep to enable their growth and development.
People Over 65 Should Also Get 7 To 8 Hours Per Night.
National sleep foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night.