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The Best Diet
. Healthy diet meal plan · use my healthy plate · eat enough grains · include fruit and vegetables · get sufficient protein · choose healthier oils · avoid or minimise . Best diets overall · mediterranean diet · dash diet and flexitarian diet (tie) · n/a · mind diet · mayo clinic diet, tlc diet, volumetrics diet, and .
The Best Diet
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The Best Diet. Perhaps the world's healthiest diet, the mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis.
